Virtual Coaching

Need help building a realistic and efficient workout routine? You have come to the right place! We will work together to provide you a descriptive exercise program through the interactive app Trainerize.

There are 3 month and 6 month coaching options (with the option to extend as well). Each purchase is paid upfront at the beginning of the month or on a biweekly option. 1:1 coaching includes a goal setting meeting, biweekly check ins, messaging and personal program tailored to your needs.

Enjoy a complimentary goal setting meeting to go over what you are looking to achieve. We will discuss your experience with exercise, previous or current injuries, likes and dislikes, etc.

The monthly programming has a $150 flat rate each month, that provides you with all the knowledge you need to give you effective workouts for the entire month. 

Check ins will be completed on a biweekly basis. Your check in will be a form you fill out and answer questions about how your past two weeks went. What went well, what didnt go as well, wins of the week, etc.You will also upload progress pictures and updated bodyweight to track changes in body composition.

Please click the button below so I can get to know you and see if we are a good match. Spaces are limited, don't hesitate!